A fitness expert tested ChatGPT as a personal trainer for a month. The AI provided well-structured workout plans with appropriate exercises for muscle growth, but made mistakes in exercise order and session planning. It lacked real-time motivation and adjustment capabilities, and gave potentially unsafe injury advice. While ChatGPT might help experienced, self-motivated individuals, it's not suitable as a replacement for human trainers, especially for newcomers or those needing personalised attention.

**For fitness and wellness businesses:** You can leverage AI-powered tools to complement your human trainers, not replace them. Consider integrating AI for workout planning and basic guidance, while emphasizing the irreplaceable value of your staff's real-time motivation, safety oversight, and personalized attention. This hybrid approach could streamline operations and potentially serve a broader client base without compromising quality or safety. **For AI and software companies:** There's a clear opportunity to develop more sophisticated AI personal training tools. Focus on improving real-time interaction capabilities, safety protocols, and personalization features. Partner with fitness experts to enhance your AI's understanding of exercise science and injury prevention.

Expect a surge in AI-human collaborative models in the fitness industry. You'll likely see gyms and personal training services offering tiered packages, with AI-assisted plans at lower price points and premium human-led sessions for those seeking more personalized attention. As AI technology advances, anticipate more sophisticated virtual reality or augmented reality fitness experiences that combine AI-generated workouts with immersive environments. However, human trainers will remain crucial, evolving into roles that emphasize complex problem-solving, emotional support, and high-level program design. To stay competitive, you'll need to invest in upskilling your fitness staff to work effectively alongside AI tools and focus on the uniquely human aspects of coaching that AI can't replicate.